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Healthy
Tip #1. Eat ginger everyday.
 If
you like the pungent taste of ginger, indulge each day.
It’s natural anti-inflammatory property will do you
loads of good.
People suffering from chronic pain,
arthritis, sinusitis, high cholesterol, fibromyalgia,
asthma, even heart disease and more can all benefit from
ginger’s anti-inflammatory nature as these conditions
all have an inflammation component.
Studies have shown a reduction in
pain, easing of respiration and other chronic symptoms.
You can buy non-crystallized ginger
without too much sugar and can chew several chunks a
day. If you don’t like the flavor, standardized,
powdered ginger in capsules makes it easy. This can be
more costly but also more effective. Take
500-1000mg/day.
Buy organic if you can.
Of course another delightful use
for the versatile spice is to cook with it. Many Asian
dishes include fresh chopped or powdered ginger. The
wonderful aroma of fresh ginger and garlic simmering in
your stir fry should certainly wet your appetite ! |
Acupuncture
to Commemorate the Anniversary of Hurricane Katrina in
Communities around the Country
A trying year – a month in the
hospital after a near death freak accident and six
months of recovery, I went back to work in Sept 05.
Hurricane Katrina striking around the same time made me
wish I was closer – able to help.
Cinnamon regulates insulin- so it works when you have
large fluctuations in your blood sugar. Cinnamon also
works to lower blood cholesterol and triglycerides.
You miss out on all the fiber & pack in tons of extra
calories when you have the juice. This is even more true
if you're drinking juice that is not "100%"
juice because it will be loaded with sugar/corn syrup.